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Resources made just for you.
Rewriting your health story
Your health story is still being written—but are you the one holding the pen? Too often, people feel stuck, struggling with fatigue, weight gain, or fear of family health history. The good news? Your future isn’t determined by chance—it’s shaped by the choices you make today. Let’s take a proactive, precision approach to metabolism, hormones, and heart health, so you can take control and thrive for years to come.
PCOS and Mental Health in South Asians
Polycystic ovary syndrome (PCOS) affects millions of women worldwide, but for South Asian women, its challenges are uniquely intertwined with genetic predispositions, cultural expectations, and lifestyle factors. This blog explores the connection between PCOS and mental health, highlighting why South Asian women face higher risks of insulin resistance, depression, and anxiety. Discover evidence-based strategies for nutrition, exercise, and stress management tailored to your needs—and take the first step toward breaking the cycle of PCOS.
Rethinking Diabetes Care
Diabetes care goes beyond blood sugar control—it’s about creating a plan that works for your unique needs. Let’s explore a personalized, compassionate approach to diabetes management, designed to improve outcomes and quality of life.
Endocrine Disruptors
Endocrine disruptors can interfere with hormone balance and overall health. In this post, I highlight common sources, their potential effects, and practical tips for reducing exposure to protect your hormonal health.
Considering Testosterone Replacement?
Testosterone replacement therapy (TRT) can offer significant benefits, but it’s not for everyone. In this post, Dr. Sadiq explores what you need to know about TRT, including potential benefits, risks, and considerations for making an informed decision.