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Resources made just for you.
One in Three Adults Has This Condition & Most Don’t Know It
One in three adults has metabolic syndrome and most don’t know it. This cluster of risk factors quietly raises the chance of diabetes and heart disease, often before symptoms appear. The good news: with the right care, it’s both identifiable and reversible.
Practical, Evidence-Based Nutrition Strategies to Prevent Cardiovascular Disease
Despite advances in cardiovascular care, heart disease remains the leading cause of death—driven in large part by lifestyle-related risk factors like obesity, diabetes, and hypertension. And at the center of it all? Nutrition. Fewer than 10% of U.S. adults meet basic dietary guidelines, and the consequences are showing up in our labs, our energy, and our longevity.
Let’s break down the most effective dietary patterns for preventing atherosclerotic cardiovascular disease (ASCVD)—from Mediterranean to DASH—and offers practical strategies for cholesterol, blood pressure, and metabolic health.
Are Seed Oils Bad for You?
Are seed oils truly harmful, or just misunderstood? Lets break down the latest research on omega-6s, inflammation, and cooking practices to help you make informed decisions. Learn which oils support heart health, which to use with care, and how to restore balance with anti-inflammatory omega-3s.
The Direct-Care Approach to Obesity
Traditional obesity care often relies on outdated methods, leaving many feeling frustrated and unheard. At Well Endocrinology, I take a different approach—one that focuses on metabolic health, precision medicine, and long-term wellness. If you're ready to move beyond generic weight loss advice and get real, personalized care, it’s time to rewrite your hormonal health story.
Rewriting your health story
Your health story is still being written—but are you the one holding the pen? Too often, people feel stuck, struggling with fatigue, weight gain, or fear of family health history. The good news? Your future isn’t determined by chance—it’s shaped by the choices you make today. Let’s take a proactive, precision approach to metabolism, hormones, and heart health, so you can take control and thrive for years to come.