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Resources made just for you.
Midlife Weight Gain
Midlife weight gain is common, but managing it doesn’t mean battling your body. In this post, I discusses sustainable strategies—from strength training to balanced nutrition—to help you embrace and navigate this phase with confidence and self-care
Rethinking Diabetes Care
Diabetes care goes beyond blood sugar control—it’s about creating a plan that works for your unique needs. Let’s explore a personalized, compassionate approach to diabetes management, designed to improve outcomes and quality of life.
Navigating the Nutrition Maze
Sorting through nutrition advice can be overwhelming. In this post, i simplify key concepts and provides practical tips to help you navigate the nutrition maze, empowering you to make healthier, informed choices
Understanding Macros
Macros—protein, carbs, and fats—are the foundation of balanced nutrition. In this post, Dr. Sadiq breaks down each macronutrient, explaining its role in supporting health and wellness, and offering tips on how to create a balanced diet.
Food as Medicine: Nourishing Your Body with a Plant-Based Diet
Diabetes management can feel overwhelming, but the right support makes all the difference. In this post, I explain how endocrinologists can empower patients to take control of their diabetes with effective, personalized care.