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Resources made just for you.
Are Seed Oils Bad for You?
Are seed oils truly harmful, or just misunderstood? Lets break down the latest research on omega-6s, inflammation, and cooking practices to help you make informed decisions. Learn which oils support heart health, which to use with care, and how to restore balance with anti-inflammatory omega-3s.
What Works, What Doesn’t, and What Fits You Best in a Diet
Not all diets are created equal. Keto, paleo, intermittent fasting—do they live up to the hype, or are they setting you up for failure? In this blog, we uncover the truth about popular diets in 2024, exploring what works, what doesn’t, and how to find the perfect fit for your health and lifestyle. Don’t start another diet without reading this first!
Navigating the Nutrition Maze
Sorting through nutrition advice can be overwhelming. In this post, i simplify key concepts and provides practical tips to help you navigate the nutrition maze, empowering you to make healthier, informed choices
Understanding Macros
Macros—protein, carbs, and fats—are the foundation of balanced nutrition. In this post, Dr. Sadiq breaks down each macronutrient, explaining its role in supporting health and wellness, and offering tips on how to create a balanced diet.
Food as Medicine: Nourishing Your Body with a Plant-Based Diet
Diabetes management can feel overwhelming, but the right support makes all the difference. In this post, I explain how endocrinologists can empower patients to take control of their diabetes with effective, personalized care.