Every newsletter, in one place. Evidence-based answers to the questions patients are actually asking — perimenopause, metabolic health, GLP-1s, thyroid, and the noise around all of it.
2026
The questions I get asked. The answers I actually give.
A round of patient questions and the real answers behind them.
Your labs are normal. So why do you still feel like this?
When standard labs look fine but something is still off.
Why PCOS feels different after 35
Symptoms shift with age. Metabolism, cycles, and insulin resistance evolve.
The Longevity Bros are having a moment
The science hasn't changed. The branding has.
Why am I so tired? (No, it's not just February.)
If sleep doesn't fix it, your body may be telling you something.
The GLP-1 conversation is missing something important
The context most people never get before deciding.
2025
The question I hear most, and what it reveals about menopause care
What patients ask first, and why the answer matters.
The real villains this spooky season aren't in costumes
One in three adults has metabolic syndrome. Most don't know it.
Heart disease is preventable. Start with what's on your plate.
Five proven diets that protect your heart. No fads.
Are seed oils really bad? What the research actually says.
Toxic or heart-healthy? The science may surprise you.
Is healthcare missing what really matters?
Too many symptoms are ignored. Here's what's overlooked.
What works, what doesn't: find your best diet fit
The truth about diets, biases, and personalized choices.
2024
Reflect, recharge, and prioritize your health this holiday season
Midlife weight gain and holiday stress, handled with care.