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Why Am I So Tired? Understanding Fatigue in Perimenopause
If you're in your 40s or 50s and feel more exhausted than ever, you're not alone. Perimenopause brings real physiologic changes that affect sleep, metabolism, and energy but not all fatigue is hormonal. Learn when tiredness signals something more, what tests to consider, and evidence-based steps you can take now to feel more like yourself again.
Unpredictability of Perimenopause
Perimenopause often brings unexpected changes, both physically and emotionally. We discuss common symptoms, what to expect, and how to manage this life stage with a balanced, informed approach in this blog post
Navigating Weight Gain During Menopause
Weight management can feel challenging during menopause, but the right strategies make a difference. In this post, Dr. Sadiq offers guidance on managing weight with sustainable habits that align with the unique changes of menopause
Embracing Menopause
Menopause marks a significant transition with unique challenges and changes. In this post, Dr. Sadiq discusses what to expect, how to manage symptoms, and the importance of proactive, evidence-based care for maintaining health and quality of life.