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Resources made just for you.
Are Seed Oils Bad for You?
Are seed oils truly harmful, or just misunderstood? Lets break down the latest research on omega-6s, inflammation, and cooking practices to help you make informed decisions. Learn which oils support heart health, which to use with care, and how to restore balance with anti-inflammatory omega-3s.
PCOS and Mental Health in South Asians
Polycystic ovary syndrome (PCOS) affects millions of women worldwide, but for South Asian women, its challenges are uniquely intertwined with genetic predispositions, cultural expectations, and lifestyle factors. This blog explores the connection between PCOS and mental health, highlighting why South Asian women face higher risks of insulin resistance, depression, and anxiety. Discover evidence-based strategies for nutrition, exercise, and stress management tailored to your needs—and take the first step toward breaking the cycle of PCOS.
What Works, What Doesn’t, and What Fits You Best in a Diet
Not all diets are created equal. Keto, paleo, intermittent fasting—do they live up to the hype, or are they setting you up for failure? In this blog, we uncover the truth about popular diets in 2024, exploring what works, what doesn’t, and how to find the perfect fit for your health and lifestyle. Don’t start another diet without reading this first!
Mastering your heart health
Protecting your heart health doesn’t have to be overwhelming. In this blog, we explore how personalized care, advanced testing, imaging, and simple lifestyle changes can help you assess and reduce your risk of cardiovascular disease. Learn how targeted interventions work together to create a prevention plan tailored just for you. Your heart—and your future—deserve the best care.
Navigating the Nutrition Maze
Sorting through nutrition advice can be overwhelming. In this post, i simplify key concepts and provides practical tips to help you navigate the nutrition maze, empowering you to make healthier, informed choices