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Resources made just for you.
Understanding Macros
Macros—protein, carbs, and fats—are the foundation of balanced nutrition. In this post, Dr. Sadiq breaks down each macronutrient, explaining its role in supporting health and wellness, and offering tips on how to create a balanced diet.
Food as Medicine: Nourishing Your Body with a Plant-Based Diet
Diabetes management can feel overwhelming, but the right support makes all the difference. In this post, I explain how endocrinologists can empower patients to take control of their diabetes with effective, personalized care.
From Fear to Control
Diabetes management can feel overwhelming, but the right support makes all the difference. In this post, Dr. Sadiq explains how endocrinologists empower patients to take control of their diabetes with effective, personalized care.
Endocrine Disruptors
Endocrine disruptors can interfere with hormone balance and overall health. In this post, I highlight common sources, their potential effects, and practical tips for reducing exposure to protect your hormonal health.
Unpredictability of Perimenopause
Perimenopause often brings unexpected changes, both physically and emotionally. We discuss common symptoms, what to expect, and how to manage this life stage with a balanced, informed approach in this blog post