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Resources made just for you.
What the 2026 Cholesterol Guidelines Changed — And What I've Been Doing All Along
The 2026 ACC/AHA dyslipidemia guidelines changed how we measure and treat cholesterol. Here's what's new, what it means for you, and what good care looked like before the update.
Why Most Care Plans Aren't Plans at All
Most patients leave a visit with labs, a prescription, and a vague follow-up. That is not a care plan. A real plan sequences decisions over time — what happens first, what waits, what triggers reassessment, and who is accountable for each step. Here is what that looks like in practice.
PCOS in Your 30s and 40s: What Changes and What to Do
PCOS often changes significantly in your 30s and 40s. Learn why insulin resistance worsens with age, how perimenopause complicates symptoms, and what you can do right now to support your metabolic health.
Why Am I So Tired? Understanding Fatigue in Perimenopause
If you're in your 40s or 50s and feel more exhausted than ever, you're not alone. Perimenopause brings real physiologic changes that affect sleep, metabolism, and energy but not all fatigue is hormonal. Learn when tiredness signals something more, what tests to consider, and evidence-based steps you can take now to feel more like yourself again.
Beyond Resolutions: Building Health That Lasts
Every January starts with motivation and ends with burnout. Dr. Sadiq shares why supporting your physiology, not pushing harder is the key to health that lasts.
