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Resources made just for you.
What Works, What Doesn’t, and What Fits You Best in a Diet
Not all diets are created equal. Keto, paleo, intermittent fasting—do they live up to the hype, or are they setting you up for failure? In this blog, we uncover the truth about popular diets in 2024, exploring what works, what doesn’t, and how to find the perfect fit for your health and lifestyle. Don’t start another diet without reading this first!
Mastering your heart health
Protecting your heart health doesn’t have to be overwhelming. In this blog, we explore how personalized care, advanced testing, imaging, and simple lifestyle changes can help you assess and reduce your risk of cardiovascular disease. Learn how targeted interventions work together to create a prevention plan tailored just for you. Your heart—and your future—deserve the best care.
Midlife Weight Gain
Midlife weight gain is common, but managing it doesn’t mean battling your body. In this post, I discusses sustainable strategies—from strength training to balanced nutrition—to help you embrace and navigate this phase with confidence and self-care
Rethinking Diabetes Care
Diabetes care goes beyond blood sugar control—it’s about creating a plan that works for your unique needs. Let’s explore a personalized, compassionate approach to diabetes management, designed to improve outcomes and quality of life.
Navigating the Nutrition Maze
Sorting through nutrition advice can be overwhelming. In this post, i simplify key concepts and provides practical tips to help you navigate the nutrition maze, empowering you to make healthier, informed choices